Pernilla

@pernillasworld

Full namePernille Soee

Nickname-

CategoryWomen’s FitModel

CountryUS

GenderFemale

Overall Ranking

#47

Current position

More info

Ranking progress

Current position #47

Position 7 days ago #47

Weekly change 0

Last 10 weeks of ranking history

Week of 02/11/2026 #41

Week of 26/10/2026 #43

Week of 19/10/2026 #42

Week of 12/10/2026 #41

Week of 05/10/2026 #34

Week of 28/09/2026 #25

Channel Category Ranking

#35

Current position

More info

Ranking progress

Current position #35

Position 7 days ago #35

Weekly change 0

Last 10 weeks of ranking history

Week of 02/11/2026 #29

Week of 26/10/2026 #31

Week of 19/10/2026 #30

Week of 12/10/2026 #29

Week of 05/10/2026 #22

Week of 28/09/2026 #14

Country Ranking

#17

Current position

More info

Ranking progress

Current position #17

Position 7 days ago #17

Weekly change 0

Last 10 weeks of ranking history

Week of 02/11/2026 #15

Week of 26/10/2026 #16

Week of 19/10/2026 #15

Week of 12/10/2026 #15

Week of 05/10/2026 #13

Week of 28/09/2026 #10

Publishing Calendar

Videos, Shorts and Lives

Content activity

621 published items · 2024-03-17 → 2026-11-01

Videos 81

Shorts 540

Lives 0

Video Short Live

Channel Overview

Key performance indicators

Subscribers 253,000 0.00% / 24h

Views 1,275,680 +0.04% / 24h

Recorded Days 39 snapshots

Average Views 15,749 per video

Average Likes 0 per video

Average Comments 34 per video

Engagement 0.22% channel rate

Channel Evolution

Daily snapshots

Subscribers

Views

Videos

Medium-Term Evolution

Long-form video performance over the last 7 or 30 days

Subscribers

Long-Form Views

Long-Form Videos

Growth by Period

Comparison with the snapshot available at the start of the period

Last 7 Days

Subscribers 0 0.00%

Views +30,732 +2.47%

Videos +1 +1.25%

Base: 2026-10-30

Last 30 Days

Subscribers +1,000 +0.40%

Views +120,387 +10.42%

Videos +4 +5.19%

Base: 2026-10-07

Top 5 Videos

Published in 2026

Video	Views	Comments	Engagement	Published
11:33 Easy High-Protein Meal Prep to Get Lean Analyze	94,059	67	0.07%	2026-07-19 (110 days ago)
29:00 I’m Getting LEAN FAST: My Exact Diet + Training Analyze	34,668	68	0.20%	2026-08-16 (82 days ago)
4:59 High Protein Breakfast Cakes Under 200 Calories \| 5 Min Meal Prep Analyze	28,150	30	0.11%	2026-05-16 (174 days ago)
7:23 Low Calorie Desserts That Taste Illegal 😮‍💨 Analyze	24,606	26	0.11%	2026-01-17 (293 days ago)
19:46 I Woke Up at My LOWEST Weight Yet… Then Stepped on a Pro Stage Analyze	21,449	34	0.16%	2026-09-16 (51 days ago)
39:35 I Quit Carbs for 14 Days… Here’s What It Did to My Body Analyze	21,200	65	0.31%	2026-03-29 (222 days ago)
26:55 Leaning Out FAST: EXACTLY What I Eat 4.5 Weeks Out (Zero Carb Prep) Analyze	19,081	59	0.31%	2026-03-21 (230 days ago)
11:12 The CRAZIEST High-Protein Meal Prep: 5 Meals, 170g Protein, Under 1200 Cal 🤯 Analyze	18,667	25	0.13%	2026-10-25 (12 days ago)
16:43 My Pro Debut Show Day… Did NOT Go As Planned Analyze	18,656	38	0.20%	2026-04-26 (194 days ago)
20:44 I Haven't Trained Abs in 6 Weeks. Here's the No BS Way to Get Shredded Analyze	18,458	10	0.05%	2026-09-27 (40 days ago)
19:16 Lowest Weight in YEARS! My Best Show Day Yet \| IFBB Pro Fit Model Analyze	18,229	38	0.21%	2026-10-11 (26 days ago)
23:44 My LEANEST PHYSIQUE YET: What I Eat 5 Days Out Analyze	18,161	19	0.10%	2026-09-11 (56 days ago)
23:03 My LOWEST CALORIES Yet… Here’s How I Stay Full Analyze	17,231	40	0.23%	2026-09-06 (61 days ago)
17:54 Final Week of Prep Isn't Miserable (5 Days Out, 1,400 Calories) Analyze	16,442	25	0.15%	2026-10-04 (33 days ago)
22:21 What I Eat 9 Days Out \| My First IFBB Pro Show Analyze	16,415	50	0.30%	2026-04-12 (208 days ago)
28:30 Post Show: I Gained 7+ lbs in 24 Hours (Reverse Dieting + Heartbreaking Breakup) Analyze	15,402	18	0.12%	2026-10-18 (19 days ago)
19:01 What I Eat in a Day to Build My Dream Body (IFBB Pro) Analyze	15,182	28	0.18%	2026-07-12 (117 days ago)
21:35 2.5 WEEKS OUT: I Ate Out TWICE on 1400 Calories Analyze	14,198	23	0.16%	2026-09-20 (47 days ago)
8:35 These Desserts Feel Like Cheating (But They’re Under 50 Calories) Analyze	13,620	19	0.14%	2026-02-22 (257 days ago)
19:16 How to ACTUALLY Get Abs (My No BS Guide) Analyze	13,587	18	0.13%	2026-02-07 (272 days ago)
21:10 I Made My Waist Smaller in 5 Days (Peak Week) Analyze	12,558	33	0.26%	2026-04-19 (201 days ago)
23:56 what I eat in a day as an IFBB Pro \| Hourglass Figure Diet Analyze	12,522	19	0.15%	2026-05-23 (167 days ago)
6:43 6 Things I Stopped Doing That Finally Changed My Physique Analyze	12,488	5	0.04%	2026-06-28 (131 days ago)
35:17 What I Eat in a Day During Competition Prep (High Protein & Low Calorie) Analyze	11,996	31	0.26%	2026-03-08 (243 days ago)
12:22 8 Fat Loss Hacks That Actually Worked for Me Analyze	11,492	6	0.05%	2026-08-23 (75 days ago)
27:50 From My First Bikini Show to IFBB Pro in 5 Months \| Full Documentary Analyze	11,441	66	0.58%	2026-01-01 (309 days ago)
18:59 Hourglass Body Transformation Era \| Big Glutes & Tiny Waist Analyze	10,986	23	0.21%	2026-05-10 (180 days ago)
11:45 I Walked 20,000 Steps Every Day for 60 Days (10 Tips That Changed Everything) Analyze	10,712	23	0.21%	2026-05-03 (187 days ago)
10:54 These Protein Desserts Are Under 100 Calories 🤯 Analyze	10,583	16	0.15%	2026-06-14 (145 days ago)
7:14 These High-Protein Recipes Are So Low-Cal They Should Be Illegal Analyze	10,542	8	0.08%	2026-02-01 (278 days ago)
31:20 How I Stay Fit AF, Get SO MUCH Done & Still Love My Life Analyze	10,023	16	0.16%	2026-11-01 (5 days ago)
13:01 I Doubled My Carbs for 30 Days... Here's What Happened Analyze	9,145	18	0.20%	2026-06-07 (152 days ago)
28:45 I Made My Diet Harder Every Week \| 3 Weeks Out From My First Pro Show Analyze	8,912	14	0.16%	2026-04-05 (215 days ago)
22:39 At 45, She Became a Bodybuilder… And WON Her First Show Analyze	8,575	20	0.23%	2026-08-30 (68 days ago)
14:47 I’m Chasing the Hardest Fitness Goal in the World (Without Losing My Life) Analyze	8,226	20	0.24%	2026-01-24 (286 days ago)
9:41 How Much Can You ACTUALLY Change Your Body in 30 Days? Analyze	7,484	19	0.25%	2026-07-05 (124 days ago)
23:23 From Flat Glutes to IFBB Fit Model \| Full Leg Day Workout Analyze	7,453	33	0.44%	2026-01-08 (302 days ago)
22:36 What I Eat in a Day as an IFBB Pro Starting Prep (In Denmark) Analyze	7,287	20	0.27%	2026-07-26 (103 days ago)
10:07 10lbs Down in 6 Weeks \| 3 Mistakes Keeping You Stuck Analyze	6,823	7	0.10%	2026-02-28 (251 days ago)
5:32 3-Ingredient Protein Waffles Under 200 Calories (1-Minute Meal Prep) Analyze	6,422	19	0.30%	2026-05-30 (160 days ago)
11:00 Try to Survive This 10-Minute Ab Workout Analyze	5,483	9	0.16%	2026-03-14 (237 days ago)
9:13 25 Travel Hacks That Keep Me in the Best Shape of My Life Analyze	5,119	10	0.20%	2026-08-09 (89 days ago)
10:39 10 Min At-Home Dumbbell Abs Workout (Deep Core Burn) Analyze	5,052	8	0.16%	2026-02-12 (267 days ago)
10:43 10 MIN DUMBBELL ABS ADVANCED CORE FINISHER Analyze	3,815	5	0.13%	2026-02-15 (264 days ago)
3:01 Give Me 3 Min... I'll DELETE Your Fear of the Wrong Decision Analyze	3,671	7	0.19%	2026-08-02 (96 days ago)
29:06 KILLER 30 MIN FULL BODY DUMBBELL WORKOUT (Intense Total Body Burn) Analyze	2,792	9	0.32%	2026-02-11 (268 days ago)
26:51 25 Min At-Home Dumbbell Glutes & Legs Workout (INTENSE Booty Burn) Analyze	2,780	16	0.58%	2026-02-09 (270 days ago)
24:21 KILLER 23 MIN UPPER BODY WORKOUT (Dumbbells Only) Analyze	2,270	9	0.40%	2026-02-10 (269 days ago)
28:52 30-Min Glute Growth Workout You Can Do Anywhere Analyze	2,231	11	0.49%	2026-02-13 (266 days ago)
40:46 KILLER Upper Body Strength + Burn Workout (Dumbbells Only) Analyze	2,156	8	0.37%	2026-02-14 (265 days ago)