Sophie Gregory

@pocketrocketlifts

Full nameSophie Gregory

Nickname-

CategoryWomen’s Fitness

CountryGB

GenderFemale

Overall Ranking

#557

-20

Current position

More info

Ranking progress

Current position #557

Position 7 days ago #537

Weekly change -20

Last 10 weeks of ranking history

Week of 02/11/2026 #346

Week of 26/10/2026 #382

Week of 19/10/2026 #341

Week of 12/10/2026 #344

Week of 05/10/2026 #242

Week of 28/09/2026 #116

Week of 21/09/2026 #79

Channel Category Ranking

#537

-20

Current position

More info

Ranking progress

Current position #537

Position 7 days ago #517

Weekly change -20

Last 10 weeks of ranking history

Week of 02/11/2026 #327

Week of 26/10/2026 #365

Week of 19/10/2026 #324

Week of 12/10/2026 #327

Week of 05/10/2026 #225

Week of 28/09/2026 #101

Week of 21/09/2026 #74

Country Ranking

#11

—

Current position

More info

Ranking progress

Current position #11

Position 7 days ago Sem histórico

Weekly change —

Last 10 weeks of ranking history

Week of 26/10/2026 #11

Publishing Calendar

Videos, Shorts and Lives

Content activity

92 published items · 2022-11-25 → 2026-10-25

Videos 23

Shorts 69

Lives 0

Video Short Live

Channel Overview

Key performance indicators

Subscribers 899 +0.22% / 24h

Views 19,169 +0.53% / 24h

Recorded Days 41 snapshots

Average Views 833 per video

Average Likes 58 per video

Average Comments 3 per video

Engagement 7.37% channel rate

Channel Evolution

Daily snapshots

Subscribers

Views

Videos

Medium-Term Evolution

Long-form video performance over the last 7 or 30 days

Subscribers

Long-Form Views

Long-Form Videos

Growth by Period

Comparison with the snapshot available at the start of the period

Last 7 Days

Subscribers +3 +0.33%

Views +334 +1.77%

Videos 0 0.00%

Base: 2026-10-30

Last 30 Days

Subscribers +27 +3.10%

Views +2,892 +17.77%

Videos +3 +15.00%

Base: 2026-10-07

Top 5 Videos

Published in 2026

Video	Views	Likes	Comments	Engagement	Published
31:57 BUILDING MY PRO DEBUT \| Gymnastics, Posing & Confidence T \| EPISODE 5 Analyze	2,619	108	0	4.12%	2026-07-04 (125 days ago)
42:02 THE JOURNEY BEGINS \| My First Steps Toward a Pro Debut \| Episode 1 Analyze	2,310	317	5	13.94%	2026-06-07 (152 days ago)
22:57 EVERY DETAIL MATTERS \| Training, Travel & Pro Prep Life T \| EPISODE 4 Analyze	1,994	108	7	5.77%	2026-06-28 (131 days ago)
34:12 INSIDE MY PRO PREP \| Training, Recovery & The Mindset Behind It \| EPISODE 2 Analyze	1,773	275	3	15.68%	2026-06-14 (145 days ago)
7:33 MY BIKINI + FITNESS OUTFIT COLLECTION 👙✨ \| Analyze	1,547	34	3	2.39%	2026-10-11 (26 days ago)
39:06 HOW I GOT HERE \| The Story Before My Pro Debut Analyze	1,427	97	3	7.01%	2026-07-19 (110 days ago)
54:45 WHAT PROGRESS REALLY LOOKS LIKE \| Posing, Mobility & Prep \| EPISODE 3 Analyze	1,417	104	2	7.48%	2026-06-21 (138 days ago)
17:58 I’M FINALLY HERE \| The Final Days Before My Pro Debut \| EPISODE 7 Analyze	1,134	57	6	5.56%	2026-07-26 (103 days ago)
18:10 THE ROAD GETS REAL \| Travel, Training & Life Before My Pro Debut \| EPISODE 6 Analyze	776	63	6	8.89%	2026-07-19 (110 days ago)
15:10 SAVAGE Upper Body Day + Future Plans Revealed \| Road to Olympia Ep 04 Analyze	609	9	0	1.48%	2026-09-20 (47 days ago)
5:10 First Upper Pump at Dragon’s Lair Las Vegas \| Pre-Olympia Training with My Coach Analyze	491	14	2	3.26%	2026-10-24 (13 days ago)
19:04 HOW STRONG AM I AFTER A PRO WIN \| Brutal Leg Day \| Road to Olympia \|Ep. 01 Analyze	445	9	1	2.25%	2026-08-30 (68 days ago)
20:15 COACH PUT ME THROUGH A SAVAGE GLUTE & HAMSTRING SESSION \| Olympia Prep Check-In \| Ep 03 Analyze	395	12	3	3.80%	2026-09-13 (54 days ago)
23:27 IT’S SHOWTIME \| The Day of My IFBB Pro Debut \| EPISODE 8 Analyze	376	18	3	5.59%	2026-08-02 (96 days ago)
12:49 A REAL DAY IN OLYMPIA PREP \| Day in the Life of an IFBB Fitness Pro Analyze	312	11	4	4.81%	2026-09-22 (45 days ago)
18:00 THE OLYMPIA HUMBLED ME \| My First Olympia Vlog + Recap Analyze	294	17	5	7.48%	2026-10-05 (32 days ago)
25:00 THIS IS THE INTENSITY WE’RE TAKING TO OLYMPIA \| Savage Leg Day + 3 Week Check-In \| Ep. 02 Analyze	237	8	3	4.64%	2026-09-06 (61 days ago)
23:26 I WON MY FIRST PRO SHOW… AFTER EVERYTHING WENT WRONG \| Toronto Pro \| Episode 09 \| Analyze	225	19	4	10.22%	2026-08-09 (89 days ago)
3:49 FROM PRO DEBUT TO THE OLYMPIA 🎙️ \| BBC Radio Interview Analyze	203	25	2	13.30%	2026-07-19 (110 days ago)
21:58 YOU KNOW THE ATHLETE… BUT NOT THE WHOLE STORY \| Meet The Rookie Analyze	197	11	5	8.12%	2026-09-21 (46 days ago)
11:46 My FINAL Calisthenics Session Before the Olympia \| Road to Olympia EP 05 ⭕️ Analyze	172	7	1	4.65%	2026-09-23 (44 days ago)
7:58 I’M GOING TO THE OLYMPIA… NOW THE REAL WORK STARTS \| Road to Olympia \| EPISODE 00 Analyze	149	14	2	10.74%	2026-08-23 (75 days ago)
20:24 Do Cryotherapy, Red Light & Hyperbaric Oxygen Actually Work? \| The Science Explained \| BIOHACKING Analyze	67	5	1	8.96%	2026-10-25 (12 days ago)